Empowering Wellness Through Fitness

Hi, I’m Yamilca! My journey in fitness and wellness began as a personal mission to overcome postpartum depression (PPD), which I achieved through a powerful combination of exercise, healthy eating, and personal growth through reading. Since 2020, I’ve been fully committed to my fitness journey, finding strength and resilience in consistency.

In 2023, I became a mother, a life-changing experience that deepened my dedication to a balanced, healthy lifestyle. As a mom, I understand the challenges of prioritizing wellness, and I’m passionate about helping others unlock their potential, no matter where they are in their own journeys. My goal is to inspire others to embrace a healthier, stronger version of themselves through sustainable habits and a positive mindset. Join me as we grow stronger together

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